Lifestyle & transformation coaching in Lichfield.
If you're over 40 and want to lose weight, get fitter, feel better and get your lifestyle back under control, DRIVE gives you 12 weeks of personal coaching and support. You do not need to be fit already and you do not need to join a gym.
Message DarrenYou don't need another plan you abandon after three weeks.
DRIVE is for people in and around Lichfield who know something needs to change but don't want their whole life to revolve around fitness. I work as a lifestyle coach, transformation coach, fitness coach and personal trainer, because changing how you feel usually takes more than one workout a week.
We look at your activity, food, sleep, habits, confidence and routine, then make changes that fit your actual life. The aim is progress you can keep, not a short burst of punishment followed by going back to square one.
Home. Outdoors. Gym. Whatever actually works.
Train without a gym
Walking, home sessions, outdoor training and everyday movement can all be part of your programme. A gym membership is not an entry requirement.
Want to use a gym?
That's absolutely fine too. I can coach you through it, teach you what to do and help take away the feeling that everybody else knows something you don't.
Weight loss without nonsense
We'll work on practical food choices, portions, protein, habits and consistency without pretending you need to live on chicken and broccoli.
Support between sessions
This is 12 weeks of coaching, not an hour of exercise followed by silence until next Tuesday. You'll have regular support and accountability as you go.
I didn't start as a fitness bloke. I started at 22 stone.
I was a lorry driver, badly out of shape and knew I needed to do something. I didn't suddenly become a gym fanatic. I started with small changes at home, built confidence and eventually found my way into a gym.
That journey eventually led to a complete physical transformation, winning a 12-week transformation competition and becoming a qualified coach. It's why I specialise in helping people over 40 who may feel they've left it too late, hate gyms or simply don't know where to begin.
You don't need to arrive motivated, confident or fit. We start where you are.
Give me 12 weeks.
Work out where you are
We talk about what you want to change, what has got in the way before and what is realistic for your life now.
Build the plan around you
Training, movement, food and habits are adapted to you. No generic programme and no requirement to become somebody who loves the gym.
Keep moving forward
Regular coaching and accountability help you adjust when real life gets in the way instead of writing the whole week off.
You've probably already said the sentence.
“I really need to lose some weight.” “I need to get fitter.” “I wouldn't know where to start.” “I hate gyms.” “I'm too old for all that now.”
If you're over 40 in Lichfield and any of that sounds familiar, you're exactly the sort of person DRIVE was built for. You do not need to buy anything today. Start with a conversation and we'll see whether 12-week coaching is right for you.
Looking for a lifestyle coach or personal trainer in Lichfield?
Tell me what you'd like to change. No sales pitch and no obligation. Just a conversation about where you are now and where you'd like to get to.
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