Drive Fitness
Personal Training & Lifestyle Coaching • Lichfield • 40+

Feel like
yourself again.

If you’re over 40 and want to lose weight, get fitter, feel better and take control of your lifestyle, Drive Fitness gives you 12 weeks of practical, personal support.

No separate gym membership needed. Train at home, outdoors or at any Gym Unity location during coached sessions. No judgement. No pressure. Start where you are.
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Darren, Drive Fitness Lifestyle and Transformation Coach

Included with every Drive Fitness client

Your personal training app. Included free.

Personal training shouldn't stop when your session ends. Your Drive Fitness app keeps your plan, your progress and your daily habits together, with no extra subscription.

  • Follow personalised workouts and record your sessions
  • Track strength, personal bests, bodyweight and progress photos
  • Log food, activity and habits to support your goals
  • Give your coach useful information to review between sessions
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YOUR TRAINING.
YOUR PROGRESS.
YOUR APP.Included in your coaching at no extra cost
I've been there

I know what “start where you are” actually means.

I wasn't always a coach. I was a 22-stone lorry driver who was badly out of shape and knew something had to change.

I didn't start with a perfect training programme. I started in my kitchen.

Small changes built confidence. Confidence got me into a gym. Eventually I transformed my body, won a transformation competition and became a qualified coach.

That's why Drive Fitness isn't about expecting you to arrive fit, confident and motivated. I work with people over 40 in Lichfield who want a realistic transformation, whether that means training at home, outdoors or learning how to use a gym with confidence. We start with where you actually are.

This is bigger than a workout

12 weeks. More than just fitness.

DRIVE is personal training, lifestyle coaching and transformation coaching built around you. For 12 weeks we look at the whole picture, including activity, food, sleep, habits, confidence and the things that normally knock you off track. You'll have regular coaching and support between sessions, not just an hour of exercise and a goodbye.

01

Fitness & Activity

Personal training and movement that works for you, whether that's at home, outdoors or in a Lichfield gym.

02

Food

Practical nutrition without turning every meal into a mathematics exam.

03

Sleep & Energy

Looking at the things that affect how you actually feel during the day.

04

Habits

Small changes you can repeat until they become normal life rather than another temporary plan.

05

Confidence

Building evidence that you can actually do this - one win at a time.

06

Lifestyle

The programme has to work around your life. Your life doesn't get put on hold for the programme.

Start where you are

Fancy a chat?

Looking for a personal trainer, fitness coach or lifestyle coach in Lichfield? Tell me what's going on, what you'd like to change and we'll see whether DRIVE's 12-week coaching is right for you. No sales pitch. No obligation.

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